Welcome to the
Full Plate Collective
Neurodiversity Coach
for Professionals and Small Business Owners
Do you have a Full Plate & a Busy Brain?
Let's get things done!
Hi there, I'm Lucy! I'm a Neurodiversity Coach who gets it—because I live it. Whether you're struggling at work, running your own business, or looking to create a more inclusive workplace, I'm here to help you find your way forward.
My Story
As someone who thinks differently, I know firsthand how tricky work can be. My journey has taken me through hospitality, mentoring, and supporting small businesses. I've been in your shoes—juggling a busy mind, managing complex challenges, and searching for strategies that actually work.
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How I Can Help You?
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Workplace Wisdom: Struggling in your current job? I help employed professionals find their strengths and navigate workplace challenges.
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Employer Training: I provide neurodiversity training to help organisations create more inclusive, supportive work environments that unlock the potential of neurodivergent talent.
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Business Support: For entrepreneurs and sole traders, I offer down-to-earth guidance that cuts through the complexity.
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No-Nonsense Approach: I keep things simple, practical, and totally human. No jargon, no stress—just real solutions
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What Makes Our Work Different
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We'll focus on your unique strengths
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Strategies are always practical and doable
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I bring personal experience, not just textbook knowledge
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Together, we'll turn challenges into opportunities
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Support that spans individual professionals and entire organisations
Feeling stuck? Let's chat and figure things out—one step at a time.
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What are we about?
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At Full Plate Collective, our mission is to empower individuals with full plates and busy brains reach their full potential.
I offer neurodiversity coaching for neurodiverse professionals and small business owners & training for organisations.
My approach is designed to help individuals like you understand your brain, create an environment designed to help you thrive and live the life you want, in a way that makes sense to you . Together, we can get you on track, stay accountable to your goals and get things done!
Who is it for?
Small Business
Owners
Neurodiverse Professionals
Career
Changers
Organisations looking to learn more about neurodiversity
Our Packages
1
Busy Brain Support
From £70 per month
The "Busy Brain Package" is tailored to support neurodiverse individuals who struggle to manage tasks and responsibilities, whether in employment, self-employment or personal life.
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This includes:
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Task Management Strategies
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Time Management Solutions
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Task Accomplishment Support
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Creative Practice Guidance
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Personal Development Coach
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Community Connection
What does this look like in practice:
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Personalised notion board
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Session Recordings and notes
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1 - 4 1hr sessions per month
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1 monthly goals and 4 weekly tasks plan creation
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1 monthly goal plan review and reset
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Video check ins at agreed frequency
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Full Plate Support
From £150 per month
The "Full Plate Package" is designed to address the challenges faced by overwhelmed small business owners with full plates, personally and professionally.
This includes:
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Time management techniques to optimise productivity and create a structured routine
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Strategies to overcome feelings of overwhelm and stress.
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Business Growth Planning: review current business strategies, identify areas for improvement, and develop actionable plans for growth
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Implementation Support: Practical support in implementing strategies, providing accountability and encouragement to ensure progress towards business goals.
What does this look like in practice:
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Personalised notion board
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Session Recordings and notes
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1 - 4 1hr sessions per month
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1 monthly goals and 4 weekly tasks plan creation
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1 monthly goal plan review and reset
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Video check ins at agreed frequency
3
Support Worker
Price on Consultation
This package is designed to provide an accountability partner for neurodiverse individuals in managing their daily tasks and achieving their personal and professional goals.
This includes:
Scheduling Assistance: Help in organising and scheduling daily tasks to ensure a balanced and manageable routine.
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Focused Work Sessions: Regularly scheduled sessions where you can get stuck into your weekly to-do list
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Accountability Partner: I will act as an accountability partner, helping you stay motivated and on track
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Application Completion Assistance: PIP, Access to Work Applications, Job Applications & CVs
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Regular Check-Ins: Daily or weekly check-ins to monitor progress, provide motivation, and adjust plans as necessary.
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Reminder Services: Automated or manual reminders for important tasks and appointments.​
If you are interested in Neurodiversity and Accessibility Training for your organisation
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FAQs
Have you got a question about working with me? I've got you covered, but if the answer you're looking for isn't below, pop me a message!
01
What is an Neurodiversity Coach?
Neurodiversity coaching is a specialised support service designed to help neurodivergent individuals (such as those with autism, ADHD, dyslexia, dyscalculia etc) understand their unique strengths, develop personalised strategies, and navigate personal and professional challenges.
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I own a small business. How can you help?
With my experience in running my own businesses, I am well-equipped to help small business owners, particularly during their start-up and growth periods. I understand the unique challenges they face and can provide valuable insights and practical advice. I support small businesses by offering strategic planning, efficient time management techniques, and guidance on scaling operations. Furthermore, I help small business owners build sustainable routines that not only support their professional success but also ensure they feel fulfilled in their personal lives.
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What is a Neurodiversity Support Worker?
As a Neurodiversity Support Worker, I provide personalised, practical support to help neurodivergent individuals navigate everyday life and reach their full potential. I work directly with individuals who have ADHD, autism, dyslexia, and other neurodivergent conditions, offering tailored strategies to manage daily challenges, develop effective routines, and improve social skills. My approach focuses on understanding each person's unique neurodivergent profile, building confidence, and providing tools to help clients advocate for themselves in workplace, educational, and personal environments. I offer hands-on guidance in accessing support services, creating practical solutions, and serving as an accountability partner to ensure clients stay motivated and on track towards their goals. My support is judgement-free, strengths-focused, and designed to empower neurodivergent individuals to embrace their unique way of thinking and living.
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Do you only work with neurodiverse people?
No, I also work with neurotypical individuals, providing support in achieving their personal and professional goals. My approach focuses on empowering clients to enhance their self-awareness, develop effective coping mechanisms, and improve their overall well-being. Whether navigating educational challenges, workplace dynamics, or personal growth, I offer strategies that promote success and fulfillment.
By fostering an inclusive and supportive environment, I aim to empower all clients, regardless of neurodiversity, to confidently navigate life's complexities and achieve their desired outcomes.
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How much will this cost?
My services start from £70 per hour. This rate reflects the personalised guidance, strategies, and support I provide. I offer block pricing options, which reduce the overall cost for clients who commit to multiple sessions. This structured approach allows us to work more intensively over a set period, ensuring sustained progress towards their goals. Each session is tailored to meet the specific needs and goals of my clients, focusing on enhancing self-awareness, developing effective coping mechanisms, and improving overall well-being. This investment ensures that you receive dedicated support and strategies that empower youto navigate challenges and achieve personal and professional growth effectively.
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How do I get started?
Getting started with me is straightforward, and I'm here to ensure the process is smooth for you. You can begin by booking a discovery call or simply sending me an email to kick things off. During our conversation, we'll talk about your goals, challenges, and how I can support you.
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After our initial chat, I'll provide you with a personalised quote for the package that best fits your needs.
Once you've chosen the package that feels right for you, I'll send over some straightforward onboarding documents for you to review and complete. This helps us formalise our plans, set our goals together, and get ready to start making meaningful progress towards your aspirations.
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Book your discovery call here ​​
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Where can sessions take place?
All sessions will be conducted online via Teams or Zoom, however, on-site can be arranged at additional cost. Please discuss with me if you would like to explore this option.
I'm neurodiverse. How can you help?
As a late-diagnosed neurodiverse woman, I bring a unique perspective and deep understanding to supporting neurodiverse individuals. I help them navigate their neurodiversity, whether it's ADHD, autism, dyslexia, or other cognitive differences, by providing personalised guidance and strategies tailored to their specific needs and challenges. Drawing from my own experiences and insights, I assist clients in developing practical skills to manage their day-to-day lives more effectively.
My approach involves empowering neurodiverse individuals to embrace their strengths while addressing areas of difficulty. I work with them to build self-awareness, develop coping mechanisms, and improve social interactions. Additionally, I offer support in navigating educational and workplace environments, advocating for accommodations when needed to ensure equal opportunities and success.
Beyond professional and academic settings, I help neurodiverse individuals cultivate sustainable routines that foster personal fulfilment and well-being. By fostering a supportive and understanding environment, I aim to empower my clients to confidently navigate life's challenges and thrive in their unique neurodiverse identities.
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How long will we work together?
To ensure meaningful progress and results, I request a commitment of a minimum of four sessions from my clients. This timeframe allows us to establish a strong foundation, implement strategies, and evaluate their effectiveness over time. By committing to this structured approach, clients can experience tangible improvements in their lives and achieve their desired outcomes more effectively.
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What is Access to work?
Access to Work is a government initiative in the UK designed to support individuals with disabilities or health conditions in the workplace. It provides financial assistance and practical support to help individuals start working, stay in work, or move into self-employment.
I can work with clients who receive Access to Work funding to provide specialised guidance and support tailored to their needs. This funding can cover the costs of my services, including sessions aimed at enhancing workplace skills, improving productivity, and fostering a supportive work environment that accommodates their neurodiversity.
If you are interested in learning more about Access to Work and how it can support you, or if you need assistance with the application process, please feel free to contact me. I am here to help you navigate the resources available and ensure you receive the support you need to thrive in your professional journey.
